The Most Efficient Way to Get Stronger
- Join the gym and learn the lifts in an Intro Session
- Attend your first training session
- Track weights and measurements in your digital logbook
- Follow your coaches programming and instructions
- Get adequate rest and nutrition outside of the gym
- Train three days per week
- Add 10+ pounds of lean mass in 10 weeks*
*Applies to men ages 18-45. Women should expect 5+ pounds of lean mass. Trainees age 45+ will get stronger, but usually not as quickly.
Personal Training for $28/session
Memberships are Limited - Sign Up Before the Gym is Sold Out
Starting Strength Online Coaching from Starting Strength Gyms' coaches
- Customized programming
- Remote coaching for each of your lifts
- Get stronger or get a full refund
$225/month — No contracts. No fees. Cancel anytime.
Online Coaching Membership Includes:
- TrueCoach Access - Communicate with your coach, access your programming, and upload videos for form checks
- Dedicated Attention - Feedback on your lifts to ensure safe and effective technique
- Individual Programming - Each trainee gets individualized programming to maximize progress
- Nutrition Advice - General nutrition recommendations to help you achieve your goals
- Instructional Videos - To help you perform the lifts in line with the Starting Strength model
- World-Class Coaches - The Starting Strength Coach certification is the most advanced in the industry
- Community - Online trainees are welcome to join Starting Strength Gym member events
- Fair Policies - We don't do what other online coaching services do - no contracts, no hidden fees
Schedule a free phone consultation to discuss your training goals with a member of our Online Coaching team
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1 Review on “Starting Strength Oklahoma City”
Coaches at OKC starting strength have been well trained in the barbell lifts and know how to take care of the gym members. They provide instant feedback on lifts, programming, and nutrition plans to help you meet your strength goals. You can trust you’re getting your moneys worth training at the OKC Starting Strength gyms.