The Most Efficient Way to Get Stronger
- Join the gym and learn the lifts in an Intro Session
- Attend your first training session
- Track weights and measurements in your digital logbook
- Follow your coaches programming and instructions
- Get adequate rest and nutrition outside of the gym
- Train three days per week
- Add 10+ pounds of lean mass in 10 weeks*
*Applies to men ages 18-45. Women should expect 5+ pounds of lean mass. Trainees age 45+ will get stronger, but usually not as quickly.
Personal Training every session
One-on-one coaching in a small group format
Individualized programming and progression
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2 Reviews on “Starting Strength Colorado Springs”
I have been training at Starting Strength for 5 months. The gym is clean, great equipment, and the staff is knowledgeable and no nonsense in safety and following the strength program. I have reached personal best weight goals in dead lifts, squats, overhead bar press and bench press. JD and Andrew watch /coach each working lift and remind me of straight wrist, core strength support, form, and breathing. I am so much stronger with better balance when engaging in activities of daily living. I am 73 yo female with a left knee replacement, r foot with plates, screws and pins, with a history of osteoarthritis and cardiovascular diagnosis. The best gift is the gift of health that we give to ourselves.
In January, after repetitively reading that strength is the key to longevity, I was curious about the ability of my late 40 something year old body to get stronger even though I have never lifted weights consistently or meaningfully. Then, I started training with JD and Andrew and the answer is YES, I can get stronger, and the Starting Strength program works. I encourage anyone of any ability or age to come get curious with Starting Strength about getting stronger. Even when I have doubted my strength, JD and Andrew knew and believed in me before I did. I can’t wait to see where this strength journey will take me! Thank you Starting Strength!