Gretchen is a SSC based out of Memphis, TN. She has experience & enjoys working with clients of all different demographics, from pre-teens to Masters lifters. Gretchen attended Hillsdale College and earned a B.A. in Marketing Management in 2015 and entered the fitness industry in 2016. After cycling through various fitness methodologies, she finally committed fully to the Starting Strength method due to the simplicity and far-reaching benefits of the program. Gretchen also competes in the sport of Strongman and officiates multiple sports in her free time.
Gretchen holds a Precision Nutrition Level 1 certificate and offers nutrition/lifestyle coaching to her clients. She assists clients with establishing sustainable habits that result in big changes over the long term in their health and body composition.
Personal training at Starting Strength Memphis
- Intro sessions to learn the lifts
- One-on-one coaching in a small group format
- Semi-private coaching
Online Coaching from Starting Strength Memphis
- Customized programming
- Remote coaching for each of your lifts
- Get stronger or get a full refund
$275/month — No contracts. No fees. Cancel anytime.
Online Coaching Membership Includes:
- TrueCoach Access - Communicate with your coach, access your programming, and upload videos for form checks
- Dedicated Attention - Feedback on your lifts to ensure safe and effective technique
- Individual Programming - Each trainee gets individualized programming to maximize progress
- Nutrition Advice - General nutrition recommendations to help you achieve your goals
- Instructional Videos - To help you perform the lifts in line with the Starting Strength model
- World-Class Coaches - The Starting Strength Coach certification is the most advanced in the industry
- Community - Online trainees are welcome to join Starting Strength Gym member events
- Fair Policies - We don't do what other online coaching services do - no contracts, no hidden fees
Nutrition Coaching
- Better Nutrition Habits and Better Recovery
- Simple, Actionable Steps
- Personalized Nutrition Plan
- Weekly Check-Ins
- Measurable, Sustainable Progress
$185/month — No contracts. No fees. Cancel anytime.
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