Weights and Plates

At Weights & Plates we aim to help those who truly need it. We are committed to helping people improve their lives by getting stronger Under the Bar and In the Kitchen. Our goal is to educate on the importance of healthful eating and the development of muscular strength. While some of our clients may perform at a higher level, they all walked in the door to get healthier. Our first priority is to first get our clients healthy and strong for LIFE.

Join us in the gym as well as for online training and nutrition coaching.