Spend the day improving your performance on the Low Bar Back Squat with Starting Strength Coach Jarret Beck.
The camp will focus on good execution of the Squat, the foundational exercise of the Starting Strength method, along with the practical aspects of performing the lift, and how it fits into a training program. Participants will spend lots of time on the platform receiving coaching and instruction on the squat in a small group setting. Through the process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly.
After the practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lifts, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.
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3 Reviews on “The Squat – May 4, 2024 Columbus, OH”
Attending the squat camp was a transformative experience. The instructors’ depth of knowledge in squat mechanics, programming, physiology, and kinesthesiology was truly impressive. Whether you’re a beginner or an advanced lifter, the camp caters to all levels, providing personalized guidance and support. By the end of the camp, I felt invigorated, motivated, and armed with valuable insights to enhance my squatting technique. If you’re looking to take your squat game to the next level, this camp is an absolute must.
If you are interested in Starting Strength or strength in general I highly recommend a Starting Strength camp. Coach Beck was knowledgeable and patient. Coach Beck and all the other coaches in the gym that day were helpful and respectful of the various levels of lifters. I’ve been in many gyms where the coaches can be arrogant, this isn’t one of them!!!
Excellent squat workshop. Good detail without being overwhelmed. Coaches seemed really genuinely interested in helping me learn despite my pretty unimpressive lifting weight. Friendly fun welcoming environment.