Spend the day learning the theory and practice of the low bar back squat and the deadlift with Starting Strength Coach Byron Johnston.
The camp will begin with a lecture focused on the basics of the squat and the press and will include a discussion of the Starting Strength model of the lifts, including the anatomy and forces at work in their execution. We will move into a practical session with plenty of time under the bar for all lifters. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed squat and press and how it should look and feel when it is performed correctly. Participants will go through the practical portion of the squat, take a short break and then go through the practical portion of the press. Following the press portion of the camp, we will take a 45 minute break for lunch.
Following the lunch break, we will discuss the Starting Strength model of the deadlift and the anatomy and mechanics involved in the pull. After the brief lecture, lifters will learn the 5-steps of a properly performed deadlift while being coached through their warm-ups and work sets. Similar to the squat and press session, attendees will learn how a correctly performed deadlift should look and feel when done according to the model.
After the deadlift practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at eight to allow for individualized instruction.
What to Bring
Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.
Sorry, no records were found. Please adjust your search criteria and try again.
Sorry, unable to load the Maps API.
1 Reviews on “Squat, Press, & Deadlift – May 18, 2024, Manchester, UK”
I would just like to thank Byron Johnston and all of the people involved in the starting strength community who have made it possible for the camps to be held in th UK.having trained for over twenty five years I can say without a shadow of a doubt!,starting strength should be the first place you look to improving your physical existence.my experience of the hands on coaching by Byron improved my lifting technique instantly,Byron was even able to pick up a few things I was working on even before I was able to start my set (this was impressive as I was already aware of these things but hadn’t actually had time to make the minor adjustments before Byron spotted the potential mistakes)my main take aways from the camp is my ability to perform all the lifts better and watching Byron coach has improved my own inner coaching eye.I will look forward to attending more camps and I’ve also subscribed to the SS network wich by the way paid for itself in the first few videos.I can’t speak highly enough of the impact starting strength has made in my life.it has rejuvenated my love of training and the search for knowledge that truly makes a difference.Thanks again Byron, Rip and the team who make it possible to change lives for the better.