Serving the UK Starting Strength Community: In-Person 1:1 & 2:1 Coaching plus Online Coaching wherever you are in the world.
I found Starting Strength back in 2016 and began training with my first coach. Despite having done many popular programmes in the former years and having worked with personal trainers I found myself making more progress in 3 months of Starting Strength than I had in the past ten years of all my training.
From there I was hooked! I went on to work as a professional in gyms in 2018 and gained several years experience that helped me earn the Starting Strength coaching credential in 2022.
As an SSC I have coached across the UK to a wide demographic of people, organised and hosted training camps and am a moderator for the Starting Strength technique forum.
Before becoming a Starting Strength coach I spent more than a decade in the music industry.
I was fortunate enough to travel the world with music and during this time I gained a great deal of experience with optimising my physical health for my touring schedule, it was important to not only feel good with effective training supporting me but also understand how to recover with the right approach to healthy eating.
To this day many of the people I coach are business leaders and executives with busy lifestyles, sometimes training in their home gyms, with me, or wherever they are in the world with my online coaching service.
I’ve coached young athletes, all the way through to masters lifters, giving guidance from my perspective as a SSC for their training as well as helping form a complete picture of overall healthy living with useful information on nutrition and recovery.
I share my experience of keeping my body in great physical condition into my 40s with my clients alongside guided nutritional advice for healthy eating that supports the strength training journey.
I present wellbeing talks influenced by strength training and the Starting Strength Method, make regular video content on the technical aspects of training with barbells and I’ve authored articles on health and training and currently co-host the Profound Fitness Podcast.
You can contact me via my website with any enquiries you have or learn more about my services by clicking the tabs below.
Byron Johnston, SSC
Starting Strength coaching Sessions in a Private gym.
At Profound Fitness there is no busy gym floor or waiting for equipment as it is a private facility.
This environment lends itself perfectly to learning the Starting Strength method with confidence from day one of your training with me.
During coaching sessions I introduce or refine your form of the barbell lifts as needed as well as providing guidance on nutrition to support your strength training and in-depth discussions on the Starting Strength method to further your knowledge and autonomy within your own lifting.
You can learn the method in 1:1 or 2:1 sessions at full pricing is viewable at my website for my services: https://www.strengthrevolution.org/services
Gym Located in Mayford Surrey (Near Guildford & Woking and just 30 mins from Heathrow airport if you are planning on travelling from overseas)
**Sessions are also available in Kent and I am open to enquiries throughout the UK.
I offer two forms of Online coaching both of which are highly effective.
You can see the latest pricing an offers for these services at my website: https://www.strengthrevolution.org/services
Coaching that keeps you on track whether you strength train in your local gym or home/garage gym anywhere in the world.
Programming customised to your goals and adjusted every week according to your schedule & progress.
Form checks and feedback on every programmed gym session.
- Each time you go back into the gym you’ll have the feedback to know how to progress with confidence.
Full online support directly with me and access to all exercise videos via easy to use app.
- Healthy eating guidance to support your workouts and goals.
- Access to exclusive members articles and website areas.
- Includes video call or phone consultation before you begin.
The online membership is a rolling monthly service with no minimum contract length.
1:1 Video call where we review your form videos together, go over corrections for the lifts, discuss programming adjustments and any other questions you have around training or nutrition.
Simply upload your form videos from your smartphone to Youtube or the video platform of your choice and send me the links.
The video call usually takes from 60 to 90 minutes and you can book a slot for this service as and when you require it.
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