The Most Efficient Way to Get Stronger
- Join the gym and learn the lifts in an Intro Session
- Attend your first training session
- Track weights and measurements in your digital logbook
- Follow your coaches programming and instructions
- Get adequate rest and nutrition outside of the gym
- Train three days per week
- Add 10+ pounds of lean mass in 10 weeks*
*Applies to men ages 18-45. Women should expect 5+ pounds of lean mass. Trainees age 45+ will get stronger, but usually not as quickly.
Personal Training every session
One-on-one coaching in a small group format
Individualized programming and progression
Starting Strength Online Coaching from Starting Strength Gyms' coaches
- Customized programming
- Remote coaching for each of your lifts
- Get stronger or get a full refund
$275/month — No contracts. No fees. Cancel anytime.
Online Coaching Membership Includes:
- TrueCoach Access - Communicate with your coach, access your programming, and upload videos for form checks
- Dedicated Attention - Feedback on your lifts to ensure safe and effective technique
- Individual Programming - Each trainee gets individualized programming to maximize progress
- Nutrition Advice - General nutrition recommendations to help you achieve your goals
- Instructional Videos - To help you perform the lifts in line with the Starting Strength model
- World-Class Coaches - The Starting Strength Coach certification is the most advanced in the industry
- Community - Online trainees are welcome to join Starting Strength Gym member events
- Fair Policies - We don't do what other online coaching services do - no contracts, no hidden fees
Nutrition Coaching
- Better Nutrition Habits and Better Recovery
- Simple, Actionable Steps
- Personalized Nutrition Plan
- Weekly Check-Ins
- Measurable, Sustainable Progress
$185/month — No contracts. No fees. Cancel anytime.
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