Ryan is Australia’s only Starting Strength Coach. He has been coaching and teaching for over 20 years and is the former strength and conditioning coach for the 2018 premiership winning North Adelaide Roosters in the SANFL. In addition to over two decades teaching karate, Ryan has coached national and international athletes in range of sports such as rugby union, soccer, australian rules football, basketball, rugby league and olympic weightlifting.
Ryan has a wide range of experience across one on one coaching, the development of individual training programs, and the design and implementation of group training programs in civilian and military settings.
Ryan was chosen to become a fitness instructor for the Royal Australian Air Force’s specialist ground combat unit during his military service.
- Bachelor of Exercise and Sport Science
- Master of Clinical Exercise Physiology
- Australian Strength and Conditioning Coach Level 2
- Australian Strength and Conditioning Association Professional Coach
- Australian Weightlifting Federation Level 2 State Coaching Licence
- Diploma in Fitness
- RAAF Ground Defence Fitness Leader
- NSCA Certified Strength and Conditioning Specialist (USA)
Adelaide Strength Training training is conducted by way of individual, face to face, one-on-one coaching sessions.
There is a limit to the number of individual training programs;
- A 6 month commitment is required, and
- The program can be developed to cater for 2 or 3 sessions per week.
The clients individual ability is taken into consideration to develop an adequate start point from which the program will progress.
The cost is based on the individual program that will be developed in collaboration with the client.
The program can be modified throughout its duration in consultation between the client and coach.
Payment plans will be agreed, however an initial payment in full will attract a discount when compared to payment plans.
When circumstances do not permit attendance at the gym for a face to face program there is an online coaching service available. This program offers a personalised service employing conference calls, video review and breakdown, program progress and evaluation and timely feedback.
The program follows the face to face method
- A 6 month commitment is required, and
- The program is developed to cater for 3 sessions per week.
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