First Italian SSC
Based in Brussels, Belgium at Steve Ross’s gym Brussels Barbell
I started getting interested in Starting Strength as far back as 2019. I was immediately fascinated not only by the theory and the results, but also the effectiveness of the coaching method.
After years of self-coaching and several LPs, I finally found an opportunity to learn how to coach at Steve Ross’s gym in Brussels. In a little over a year under his guidance, I gained enough experience with a variety of lifters to be able to pass the platform and oral board on my first try.
I’m passionate about helping those that need it the most and it’s exciting to see people realize what strength is, how positively it can impact their life and how addictive training can be, especially when in a community of lifters who are sharing the same experience.
Form-check = 100 EUR
Introduction to the lifts = 130 EUR
Programming advice is included in both options
First consultation 30' videocall: 30 EUR
Full service online coaching: 150 EUR/month
o Form checks and feedback through True Coach
o Direct messaging with your coach via True Coach
o Unlimited video analysis and feedback.
o Customized programming tailored specifically to your goals.
Online form check: 30 EUR
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4 Reviews on “Francesco De Caro, SSC”
I have always trained, but with the fundamentals I started from absolute zero. In just one year with Francesco’s guidance I achieved results that I could not even imagine. Prepared, serious and patient in moments of weakness 😂. I struggled with 100kg of squat, and I got to 180kg 1×3. I had stopped with the bench for years at 90kg, today I reached 121kg 1×5. I had never deadlifted in my life, while today I reached 220kg 1×3. I am 1.90m tall and weigh 100kg. I am fully satisfied.
Mi sono sempre allenato, ma con i fondamentali partivo da zero assoluto. In un solo anno con la guida di Francesco ho raggiunto dei risultati che non potevo neanche immaginare. Preparato, serio e paziente nei momenti di debolezza 😂. Faticavo con 100kg di squat, e sono arrivato a 180kg 1×3 , ero fermo con la panca da anni a 90kg, oggi ho raggiunto i 121kg 1×5 , e non avevo mai fatto stacco in vita mia, mentre oggi ho raggiunto i 220kg 1×3. Sono alto 1.90 e peso 100kg. Sono pienamente soddisfatto.
I’ve had the pleasure of being coached by Fran for the past two years in Brussels, and I can confidently say that much of my progress is thanks to his exceptional guidance. His technical knowledge of the Starting Strength method is second to none, and he strongly emphasises correct form, ensuring that every lift is executed safely to prevent injuries and promote consistent progress. His attention to detail is remarkable—correcting imbalances or fine-tuning movement patterns, he’s always focused on achieving the best results.
Beyond his expertise, Francesco is incredibly dedicated and kind, making each session both motivating and enjoyable. I couldn’t recommend him more highly!
When I came back from 2 years of not training and settled in Brussels, I had basically forgotten how to lift and Francesco coached me back and above my previous weights.
I m clearly not the easiest person to coach but he managed to get his point across more time than not !
He is a great coach and always thrive to improve his clients’ lifts and his own knowledge
Thanks Fran!
Francesco is a wonderful trainer, who had much patience, tact and skill. His explanations were very helpful along the way and I am very grateful for his coaching, as part of the Brussels Barbell team. He has a lot of technical knowledge but also the ability to tailor explanations for clients – me not being an easy example. I felt very safe which is crucial for someone like me. Thank you for supporting me in this journey!