First Italian SSC
Based in Italy.
I got interested in Starting Strength back in 2019. I was immediately fascinated not only by the theory and the results, but also the effectiveness of the coaching method.
After years of self-coaching and lifting, I finally found an opportunity to learn how to coach in Europe’s only Starting Strength affiliate gym.
In a little over a year, I was able to pass the platform and oral board on my first try.
Over the course of 3 years I have accumulated experience with a wide range of lifters.
I’m passionate about helping and motivating those that need it the most and it’s exciting to see people realize what strength is and how impactful it can be on their life
VIDEOCALL CONSULTATION: 30 EUR
ONLINE FORM CHECK (via email): 30 EUR (one lift)
FULL ONLINE COACHING:
- Unlimited video analysis and feedback on True Coach app, every workout
- Direct messaging 7/7
- Programming tailored specifically to your goals.
- Nutrional programming and advice
1 month : 175 EUR
3 months : 450 EUR
6 months : 800 EUR
12 months : 1200 EUR
PROGRAMMING ONLY (occasional form check) = 150 EUR/month
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13 Reviews on “Francesco De Caro, SSC”
I have always trained, but with the fundamentals I started from absolute zero. In just one year with Francesco’s guidance I achieved results that I could not even imagine. Prepared, serious and patient in moments of weakness 😂. I struggled with 100kg of squat, and I got to 180kg 1×3. I had stopped with the bench for years at 90kg, today I reached 121kg 1×5. I had never deadlifted in my life, while today I reached 220kg 1×3. I am 1.90m tall and weigh 100kg. I am fully satisfied.
Mi sono sempre allenato, ma con i fondamentali partivo da zero assoluto. In un solo anno con la guida di Francesco ho raggiunto dei risultati che non potevo neanche immaginare. Preparato, serio e paziente nei momenti di debolezza 😂. Faticavo con 100kg di squat, e sono arrivato a 180kg 1×3 , ero fermo con la panca da anni a 90kg, oggi ho raggiunto i 121kg 1×5 , e non avevo mai fatto stacco in vita mia, mentre oggi ho raggiunto i 220kg 1×3. Sono alto 1.90 e peso 100kg. Sono pienamente soddisfatto.
I’ve had the pleasure of being coached by Fran for the past two years in Brussels, and I can confidently say that much of my progress is thanks to his exceptional guidance. His technical knowledge of the Starting Strength method is second to none, and he strongly emphasises correct form, ensuring that every lift is executed safely to prevent injuries and promote consistent progress. His attention to detail is remarkable—correcting imbalances or fine-tuning movement patterns, he’s always focused on achieving the best results.
Beyond his expertise, Francesco is incredibly dedicated and kind, making each session both motivating and enjoyable. I couldn’t recommend him more highly!
When I came back from 2 years of not training and settled in Brussels, I had basically forgotten how to lift and Francesco coached me back and above my previous weights.
I m clearly not the easiest person to coach but he managed to get his point across more time than not !
He is a great coach and always thrive to improve his clients’ lifts and his own knowledge
Thanks Fran!
What I appreciate most about Francesco is his remarkable patience to my neverending questions and dedication to helping me understand the nuances of each movement. He takes the time to ensure I grasp concepts fully, and when something clicks for me, he finds alternative ways to explain things if I’m struggling.
Given my hernia, close follow-up is essential for my training, and I feel completely supported by him in this regard. He carefully monitors every repetition, providing immediate feedback in order to ensure I’m performing correctly and safely.
His strong motivation is balanced with a calming presence, which helps me stay focused and ensures steady progress.
He is very easy to work with and a very good communicator. I feel lucky to meet him and highly recommend him to anyone looking for a knowledgeable and supportive coach!
Francesco is a wonderful trainer, who had much patience, tact and skill. His explanations were very helpful along the way and I am very grateful for his coaching, as part of the Brussels Barbell team. He has a lot of technical knowledge but also the ability to tailor explanations for clients – me not being an easy example. I felt very safe which is crucial for someone like me. Thank you for supporting me in this journey!
I’ve been coached by Francesco now for almost 10 months, and I’ve made huge progress in my technique and understanding of how to lift safely and successfully. My numbers have more than doubled, and I’ve finally gotten a solid foundation in exercises I struggled with like the squat and the press.
Much of the credit for this goes to Francesco. He’s a fountain of knowledge all the way down to the minutia of lifting, and a great motivator. The positivity and drive I now have for continuing to push my boundaries in my personal strength goals, have been influenced at every stage by Fran’s encouragement, advice and positivity.
I really can’t recommend him any more as a coach. He’s a great guy and great coach, and he’ll take on your personal goals as if they were his own. He’s the kind of coach who can transform your fitness journey.
I have been training with Francesco for one and a half years now. When I started at Brussels Barbell I deadlifted 40kg, now I’ve reached 145kg. As a woman who had never lifted with a barbell before and who has also struggled with herniated discs in my back, this feels like an incredible journey. Francesco has been a great coach throughout – very patient (even when I’m not), always listening and always very encouraging. He gives clear and concise feedback on my form and also helps adapt training if my back has been acting out. I highly recommend him!
I’ve been training with Francesco for over a year and a half, and I couldn’t recommend him more highly. His coaching style is fun and laid-back, but don’t be fooled—he knows exactly how to push you just the right amount, especially in moments when you doubt yourself.
Francesco has given me incredibly useful pointers, particularly on my form for the press, squat, and deadlift. His attention to detail has helped me lift more efficiently and safely, and his subtle but effective encouragement has pushed me to hit numbers I never thought I could.
If you’re looking for a trainer who balances technical expertise with a motivating, supportive approach, Francesco is the one to go to!
What I appreciate most about Francesco is his remarkable patience to my neverending questions and dedication to helping me understand the nuances of each movement. He takes the time to ensure I grasp concepts fully, and when something clicks for me, he finds alternative ways to explain things if I’m struggling.
Given my hernia, close follow-up is essential for my training, and I feel completely supported by him in this regard. He carefully monitors every repetition, providing immediate feedback in order to ensure I’m performing correctly and safely.
His strong motivation is balanced with a calming presence, which helps me stay focused and ensures steady progress.
He is very easy to work with and a very good communicator. I feel lucky to meet him and highly recommend him to anyone looking for a knowledgeable and supportive coach!
ITA
In passato avevo provato ad allenarmi facendo bodybuilding, ma senza ottenere grandi risultati. Tutto è cambiato quando ho iniziato ad allenarmi con Francesco e a seguire il programma Starting Strength. Il suo approccio preciso, la sua competenza tecnica e la capacità di trasmettere sicurezza fin da subito hanno rivoluzionato il mio modo di intendere l’allenamento.
Grazie a lui ho imparato i fondamenti e la tecnica corretta, e in poco più di quattro mesi ho raggiunto risultati che credevo fuori dalla mia portata. Francesco è un coach attento, preparato e incredibilmente paziente: riesce a motivarti anche nei momenti di stallo e a farti superare i tuoi limiti con metodo e serenità.
Consiglio vivamente a chiunque voglia iniziare (o ricominciare) ad allenarsi seriamente di affidarsi a lui. L’allenamento di forza, con la guida giusta, cambia davvero le regole del gioco.
ENG
I had previously tried training through bodybuilding, but without seeing real results. Everything changed when I started working with Francesco and followed the Starting Strength program. His precise, knowledgeable approach and the way he instills confidence from day one completely transformed how I view training.
Thanks to Francesco, I learned the fundamentals and proper technique, and in just over four months I achieved results I once thought were out of reach. He’s an incredibly skilled, detail-oriented, and patient coach, always knowing how to push you at the right moment and keep you motivated, even when things get tough.
If you’re serious about getting stronger, I can’t recommend Francesco enough. With the right guidance, strength training truly changes the game.
Francesco is one-of-a-kind! He’s an incredibly passionate and knowledgeable coach, and he cares passionately about his clients’ success. I have seen him coach total novices as well and passionately as his does those who are years into their lifting journey. I took a long break (almost 5 years!) from competitive powerlifting before working with Francesco, and in less than 6 months, I am nearly back to the same trainjng numbers I was hitting years ago. He is patient, thorough, and extremely dedicated to his clients’ journeys. I cannot recommend him enough!
I’ve attended Squat training camp led by Francesco in Munich, Germany in September 2025.
Event was perfecty organized, instructions straight to the point, and content (both practice and theory) was very well-presented.
It did help to brush up the technique and gain confidence that it will not be a limiting factor in further progression.
Francesco upheld positive, constructive, and focused atmosphere throughout the event.
I highly recommend this coach!
I attended the Squat Starting Strength seminar in Brussels with Francesco, and I can honestly say he is an excellent coach. In just a couple of hours, we corrected several mistakes in my form, and I also gained a much clearer understanding of the fundamentals of Starting Strength programming. He is knowledgeable, patient, and very good at explaining things in a way that makes them easy to understand. What stood out to me most was how much value he delivered in such a short time. The seminar helped me better understand the real value behind Starting Strength, and I would definitely choose him as my coach.
Κριτική
I attended the Squat Starting Strength seminar in Brussels with Francesco and found it extremely valuable, especially as a personal trainer preparing for the SS Coach certification. Francesco has a very sharp coaching eye and was able to quickly identify small technical errors in my squat that made a big difference once corrected. His explanations were clear, practical, and directly applicable to both my own training and my coaching. The seminar gave me a much deeper understanding of the mechanics of the squat and the logic behind Starting Strength programming. I highly recommend working with him if you want precise feedback and a deeper understanding of the method.