Roy Thomas has been coaching the Starting Strength method since January 2021. He loves teaching and has a knack for making the complex understandable. He’s found little more fulfilling than helping people realize their physical potential and live happier, healthier lives as a result.
Roy offers high-quality personalized coaching with a variety of options to accommodate your needs.
One Time In-Person Coaching Session - $175. A two-hour in person session covering the basic fundamentals of the Starting Strength Method, with time for warm-ups and the completion of all the major lifts in the program (Squat, Bench, Deadlift, Press) with additional coaching for the Power Clean/Snatch available upon request.
Please contact Roy through the provided email address/phone number for pricing and availability on monthly in person coaching plans.
Roy offers programming consultations and ongoing programming with video review for any trainee interested in the Starting Strength method. He's successfully helped clients of all ages and backgrounds become stronger, and healthier as a result.
Online Coaching Package - $200/month. Includes weekly programming through OnForm, daily video review, and unlimited customization. Roy Thomas III will be your personal strength coach and will work closely with you every step of the way.
Form Check and Consultation - $100. A one time form check and video consultation. Roy will review your video with you, give form and programming advice, and answer any questions you have in a 1-hour video call. To set up a consultation, please contact Roy through the listed email or phone number.
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2 Reviews on “Roy Thomas, SSC”
I’ve been training off and on with weightlifting for 8 years. Thanks to Roy Thomas, more progress has been made in the last year than the rest of the time combined. I used to struggle with lower back pain during my lifts. Roy solved this through in depth explanations of my body’s mechanics and personalized coaching. He is an extraordinary coach who understands lifting and communicating it effectively. I never thought I could be this strong. You could not ask for someone better.
Roy is a phenomenal coach! He communicates a plan for each lift, sets individualized objective goals for each session and supports me through each lift with precise, mechanically accurate cues. I feel safe and confident each session to work hard under the bar while minimizing risk for injury. I’ve been working with him consistently over the last 2 years. I have seen tremendous growth in my own physical strength, which has translated into a marked improvement in my day to day life as well as my active pursuits (tennis, rock climbing).
I could not recommend Roy if you’re curious about barbell training and looking to get stronger!