Starting Strength Certified since 2014. Brooklyn born and raised, Ryan started his career in the strength training industry with the 6-month intensive Master Course at the Focus Personal Training Institute in NYC, where he first learned the Starting Strength model of lifting. He graduated at the top of his class and was immediately hired as a Strength Coach at Focus Integrated Fitness, where he began assisting new students in the barbell lifts at the weekly Focus Barbell Club. He served as a mentor for new trainers and hired interns at Focus. Ryan has competed in multiple powerlifting and USSF meets, currently practices Krav Maga, Brazilian Jiu Jitsu, and works with clients of all ages, fitness levels and goals because he believes strength is crucial to life.
Intro to Strength Training (1.5 hours) $225
Covers all of the foundational movements
Squat, Press, Deadlift, Bench-press.
Individual sessions $150 an hour
3 pack @ $ 420
6 Pack @ $ 810
In person sessions are $135 W/ongoing online subscription.
I also offer live virtual coaching. I charge $90 an hour for individually purchased sessions. If you purchase a 4 pack of sessions the price reduces to $85 a session.
Online + Live virtual coaching combo:
2 video critiques per week, programming, 1 live 1 hour session a week, and an open line of communication for any questions/concerns you may have for $450 a month. This covers your 3 day split for each week.
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