After studying and training with the Starting Strength method for years, Kelli became an SSC in February 2026. Kelli earned a bachelor’s degree in Mathematics from San Diego State. She has taught math and several other subjects and has played and coached several sports over her lifetime, including strength sports. Using the Starting Strength principles, she coaches people ranging from young athletes to older beginners, in effort to improve everything from athletic performance to quality of life, bone density, appearance, and confidence. Kelli is the owner and Head Coach of Vitality Strength Training in Hampstead, North Carolina.
In-person coaching includes proper instruction and execution of the barbell lifts, programming, and access the the community of like-minded people working to get stronger and live better.
Online coaching includes video analysis and instruction of the barbell lifts, programming, and regular check-ins.
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2 Reviews on “Kelli Ramsey, SSC”
I have been training with Kelli for a year and could not be happier with my progress. She is very knowledgeable and always listens to my concerns, while keeping me on task. I couldn’t recommend her more for strength training!
Since my spinal fusion in 2019, Kelli has been working with me on the 4 basic Starting Strength lifts (Squat, bench, deadlift and OHP). Coaching and queues are very critical along with personalities and skill levels. Over the last 6 years the development and progress my lifts, strength and overall confidence have literally saved my life. I have watched this same process with dozens of Kelli’s lifters over the last 6 years. It’s incredible to watch people transform thier lives working within the Starting Strength model.