Stef has been working with Mark Rippetoe to produce and refine Aasgaard Company books, websites, and training events since 2005. You can find her training upcoming coaches through the Starting Strength Coach Prep Course, creating articles and images for publication, and overseeing the integration of Company projects with the Gyms.
Check out stef’s author page on the Starting Strength.com: https://startingstrength.com/author/stef-bradford
Need help with your lifting or programming?
Available for form checks and consultations in 45 minute blocks. You have the option of sending in multiple videos ahead of time so lots of ground can be covered during the session or to perform your lifts live. Alternatively, we can spend more time going over programming or other training concerns. The focus is flexible and can be tailored to areas of greatest concern: $45
Interested in becoming a coach?
Stef serves as a mentor to coaches working toward the SSC through the Starting Strength Coach Prep Course. She's been involved in teaching the Starting Strength method from the beginning and can help motivated students develop the understanding and technical skills to apply it on the platform to trainees at all levels. $199/month
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2 Reviews on “stef bradford, PhD”
I can’t recommend Stef highly enough! I signed up to get my form checked and sent four videos before the session. I got feedback on those lifts and also on additional ones that were added during our chat. I now have specific things to work on for each one, but also advice on how to self-check for improvement. We actually went a little bit over the scheduled time because I had questions on how to add weight. This was followed up with a written summary of the consulation which included links to videos to watch and blog posts to read.
I’ve been working out on my own for a few years and making progress, but recently started feeling pain in my left knee at the bottom of the squat. We went through a few squat videos to find what I was doing wrong and how to correct it.
Bench press and overhead press have been stalling out, so I had those looked at too. Turns out the problem of going up was needing to adjust my program to keep the weights moving up.
Very happy with the attention and my lifts have been going up since getting the form check consult.