I started out like most gym-goers do. I was a wildly mediocre high school football player trying to impress girls. Through college and my 20s, I exercised because I wanted to look like a cartoon superhero. I ran every “Bigger Guns in 6 Weeks” program that was fresh in whatever healthy man magazine I was reading that month. It wasn’t until my 30s that I stumbled upon “Starting Strength” and initially thought it was just a 3 sets of 5 reps program. I fell in love with the process and mechanics of the lifts and their models. I find the reasons why the lifts are done a certain way is just as intriguing and exciting as doing the lifts themselves. One thing I love about training, it’s that progress is objective. It’s quantifiable. I have had the pleasure of working with and coaching skinny college kids, 50-year-old secretaries, competitive powerlifters, and regular everyday-people from every walk of life.
During the day I sell and engineers steam and heat transfer equipment. I continues to train so I can be my two kids’ real-life superhero.
As the only current Starting Strength Coach in Wisconsin, I welcome one on one appointments in Appleton at a private gym. I am somewhat flexible and can make times work. I prefer weekends because the gym is less busy, but there is enough space that we can make week days work as well.
I am available for weekly programming and session to session coaching for all programmed lifts. I specialize in female and male novice, intermediate, and advanced lifters. Elite level lifters are open to contact, but admittedly outside of my specialty. I am good at programming around a "parent's schedule" and willing to program only.
Basic Form Checks
$39.00 covers four form checks with coaching feedback based on the Starting Strength Model.
$179.00/mo includes session to session feedback and weekly programming.
There are other coaching options available after a good honest run on the Full Strength Program.
I do not do in-depth nutrition coaching or physical therapy. I am also available for in-person coaching in Wisconsin.
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