Starting Strength Tulsa

The Most Efficient Way to Get Stronger

• Join the gym and learn the lifts in an Intro Session
• Attend your first training session
• Track weights and measurements in your digital logbook
• Follow your coaches programming and instructions
• Get adequate rest and nutrition outside of the gym
• Train three days per week
• Add 10+ pounds of lean mass in 10 weeks*

*Applies to men ages 18-45. Women should expect 5+ pounds of lean mass. Trainees age 45+ will get stronger, but usually not as quickly.