The Most Efficient Way to Get Stronger
- Join the gym and learn the lifts in an Intro Session
- Attend your first training session
- Track weights and measurements in your digital logbook
- Follow your coaches programming and instructions
- Get adequate rest and nutrition outside of the gym
- Train three days per week
- Add 10+ pounds of lean mass in 10 weeks*
*Applies to men ages 18-45. Women should expect 5+ pounds of lean mass. Trainees age 45+ will get stronger, but usually not as quickly.
We're opening in 2024
Join our Early Interest list and be the first to know when we're ready to start accepting sign-ups.
Loading...
No Records Found
Sorry, no records were found. Please adjust your search criteria and try again.
Maps failed to load
Sorry, unable to load the Maps API.
1 Review on “Starting Strength Philadelphia”
You have to try the free intro lesson!! we are so fortunate to have an SS gym right here on the main line of Philadelphia! Many thanks to the owners for bringing it to us.l! I am a retired physician beyond overjoyed to be able to increase strength and stave off the effects everyone attributes only to aging. What makes Starting Strength so unique is the unbelievable expertise of the certified coaches in the biomechanics of safe barbell lifting. Experts you do NOT get in any gym really. This also helps ensure Safe performance– as safe as One can get in a gym. I could drone on and on about the virtues of the Starting Strength system… It is to start building your strength. ..but will not. You HAVE to get a free intro lesson to believe it! Just do it… and change your life in all realms! A must for all of us !