3 Reviews on “Emily Socolinsky, SSC”

Overall rating
  • John Harrington

    I’ve been training with Emily and Diego for over 2 years, and it’s been a great experience. Like most, I’d taught myself to lift over the years, hanging around the gym, and watching videos. It wasn’t until I started training at 5×3 that I realized that most of what I was doing was not getting me anywhere. I’ve since made great progress by working with them. I couldn’t squat at all due to knee pain after doing it incorrectly for years. I learned that squats weren’t hurting my knees, but what I was doing was hurting my knees. I can now squat pain free, and all my lifts are going up. I’m in my 60s now, and am stronger than I’ve been since my 20s. I strongly recommend Fivex3 to anyone who wants to get stronger and feel better about themselves. I’m an on-line plus client, so in addition to the feedback on my posted videos, I also travel 90 minutes every month for an in-person session. It’s well worth the time and effort.

    1. Emily Socolinsky Listing Owner

      Thank you, John! It’s been a pleasure working with you!!

  • Abiodun Orija

    Emily at Fivex3 training, is the perfect coach for anyone interested in getting stronger and learning proper weight lifting techniques. I can personally attest to this fact as I previously trained at Fivex3 in 2014 and I have been a client of her Online Coaching service since October 2021. She is interested in helping you develop and will design a training program specific to your goals. She is a very attentive coach with an excellent eye for detail. She is able to provide clear, concise and constructive feedback to help you develop safe weightlifting techniques. Training with Emily, you will get stronger, you will get fitter and you will gain a better understanding of how to lift safely.
    I can confidently say that she is an excellent coach and I would whole heartedly recommend either her in-person or Online coaching service to anyone interested in weightlifting.

  • Julia Eckert

    My experience with Fivex3 has been excellent. I worked with Emily through the online hybrid coaching option. She created my lifting program for me each week, I completed my workouts at home and sent her videos of my lifts throughout the week for feedback, and every month I visited her awesome gym in Baltimore for an in-person coaching session. Choosing to work with Emily was one of the best decisions I’ve ever made in my fitness journey. Not only is she incredibly knowledgable about lifting, but she’s also fun, patient, and encouraging! My form on all of my lifts (squat, deadlift, overhead press, and bench press) improved dramatically as a result of Emily’s coaching. She pointed out corrections that I would have never noticed on my own. Her guidance gave me the knowledge and confidence to add some serious weight to my lifts and now I’m stronger than I have ever been in my life.

    If you’re considering a membership or coaching with Emily or anyone at Fivex3, just go for it! You will be incredibly happy that you did!

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