Emily is a certified Starting Strength Coach since 2010. Emily holds a Masters degree in Education and a Bachelor of Arts degree in Dance from the University of Maryland at Baltimore County. As a strength coach and mentor, she has helped many clients explore their true potential through hard work and persistence.Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. She began her dance training at the early age of 8 at the Baltimore Ballet and developed her training further at the Baltimore School for the Arts. She continued her dance studies at UMBC where she had the opportunity to study with a variety of dance professionals. Emily has performed with the Phoenix Dance Company, Nancy Romita and the Moving Company, Doug Hamby Dance, The Collective, Kinetics Dance Theatre and Deep Vision Dance Company. She has owned and operated her gym, Fivex3 Training, since June 2011.
You’ve read the book. You’ve started the program. Now you need some feedback. We can help. Our strength coaching services are for those lifters who are looking for help with their form and technique.
Starting Strength Coaching: One Hour Session
We offer 60 minute sessions with a Starting Strength Coach. During this time, we can work on 2-3 lifts, depending on your needs. Most often, we focus on the squat, press and deadlift. If you would like help with the bench or power clean, we can always schedule a second visit. These sessions can be scheduled during the week or on the weekend.
Price for one person for a 60 minute session is $120. Price for two people for a 60 minute session is $200. May not be used consecutively.
One Day Clinics: A Two Hour Coaching Session
Our One Day Clinic is a comprehensive, two hour tutorial with a Starting Strength Coach on the 4 main lifts: Squat, bench, deadlift and press. We will review and cover proper technique and performance of each lift, but this is a workout. We will go heavy enough to find errors in your form. We will also help your with programming and nutrition. Scheduling is by appointment only. Please allow for up to two hours to get through all 4 exercises. Our One Day Clinics are ONLY scheduled on the weekends, Saturday mornings from 10:30-12:30 or Sunday (TBD). We do not schedule clinics during the week.
Price for one person is $250. Price for two people for a clinic is $415. Contact us for group rates.
Online Coaching Services
We offer a range of online services designed for clients who live too far away to train at FiveX3 regularly:
1. Live remote coaching sessions and consultations
Conducted via Zoom or FaceTime. The closest you can get to training at FiveX3 without actually being here. Get a form check or learn to lift from scratch. Get answers to your programming questions. Get help with your nutrition. Fully custom one-on-one sessions based on your individual needs.
2. Basic Online Coaching
Ongoing coaching and programming via our private online forum platform. You will get weekly video reviews for all your lifts as well as constantly changing programming to match your evolving needs. Constant access to your coach on the forum to make sure you stay on track. Basically the same service our in-person clients get, without the benefit of real-time feedback.
Three month commitment when signing up for Basic.
3. Online Coaching Plus
For clients who live close enough to make it to FiveX3 once a month. This service includes basic online coaching plus one monthly live one-on-one session with your coach at FiveX3 at a discounted rate. Having a live in-person session every few weeks helps keep form in check and allows for faster progress. If you live within an hour drive of FiveX3 you should consider this option.
Three month commitment when signing up for Plus.
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