Spend the day learning the theory and practice of the low bar back squat and the deadlift with Starting Strength Coaches Pete Troupos and Jacob Pearce.
The camp will begin with a lecture focused on the basics of the squat and will include a discussion of the Starting Strength model of the lift, including the anatomy and forces at work in its execution. We will move into a practical session with plenty of time under the bar for all the lifters. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly. Participants will go through the practical portion of the squat and then take a short break.
Following the break, the coaches will discuss the Starting Strength model of the deadlift and the anatomy and mechanics involved in the pull. After the lecture, lifters will learn the 5-steps of a properly performed deadlift while being coached through their warm-ups and work sets. Similar to the squat session, attendees will learn how a correctly performed deadlift should look and feel when done according to the model.
After the deadlift practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.
What to Bring
Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.
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3 Reviews on “Squat & Deadlift – February 11, 2023, Orlando, FL”
Excellent! Because of my familiarity with Starting Strength, I was not surprised by their knowledge and insights, but it was truly impressive to watch them work with people of all different experience levels. Both my girlfriend and I attended. I am coached online by a Starting Strength coach, but it was very helpful to get some in person feedback. My girlfriend is just starting to train and they helped her form on both the squat and the deadlift immensely.
Coaches Pete and Jacob did an amazing job demonstrating and coaching the movements for a large class. The class attendees came from all different training backgrounds. The coaches met each individual attending the class at their current strength and experience level. My friend and I gained invaluable feedback from coaches and the other atendees.
I recently attended the Squat and Deadlift seminar with Pete and Jacob as the coaches and it was a great experience. The organization for the day was fantastic and the coaching provided by Pete and Jacob was top-notch. Pete coached my squat during the first half while Jacob coached my deadlift during the second half. They were patient and knowledgeable, answering all questions thoroughly and providing great insights on how to improve my technique. I left with some great takeaways and things to work on at home. If you’re looking for in-person coaching to improve your lifting technique, I highly recommend attending one of their seminars. Thanks, Pete and Jacob!