Spend the day learning the theory and practice of the low bar back squat and the deadlift with Starting Strength Coaches Nick Delgadillo and Ray Gillenwater.
The camp will begin with a lecture focused on the basics of the squat and will include a discussion of the Starting Strength model of the lift, including the anatomy and forces at work in its execution. We will move into a practical session with plenty of time under the bar for all the lifters. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly. Participants will go through the practical portion of the squat and then take a short break.
Following the break, the coaches will discuss the Starting Strength model of the deadlift and the anatomy and mechanics involved in the pull. After the lecture, lifters will learn the 5-steps of a properly performed deadlift while being coached through their warm-ups and work sets. Similar to the squat session, attendees will learn how a correctly performed deadlift should look and feel when done according to the model.
After the deadlift practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.
What to Bring
Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.
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3 Reviews on “Squat & Deadlift – March 5, 2023 Las Vegas, NV”
This Starting Strength camp was a lot of fun! I got to be coached by the best in the business. There wasn’t a question you could throw at Nick and Ray that they didn’t know the answer to.
The five hours were well-organized with the ideal mix of didactic and platform instruction. The coaching was highly personalized. Nick spotted and fixed subtle but significant technique issues in my squat. Ray helped me get tighter under the bar with his squeeze my finger cue (😊) and he made my deadlift solid with a cue I couldn’t find in the blue book nor anywhere else. Plus, I loved Ray’s humor and easygoing nature. I am so glad that I came to this camp. I doubt you can get as much value for the money anywhere else. Two thumbs up and highly recommended! I’m bringing my daughters with me the next time.
This was a great camp! Great instruction, good amount of personal attention and coaching, great wrap-up Q&A on programming and other matters. We accomplished a lot in those five short hours. I left with lots of notes on how to clean up my form on both lifts.
This was an awesome opportunity for me to better understand the squat and deadlift. Nick and Ray are incredible coaches, they were both able to spend a lot of time providing input to all of the participants, myself included. I came away feeling more confident in my lifts and ability to more effectively train the squat and deadlift. If the opportunity arises I will definitely do another Starting Strength seminar, and I highly recommend anyone in need of training to sign up for one as well.