Event Details
The Starting Strength for Personal Trainers Workshop runs from 10am til 6pm, and introduces fitness instructors and personal trainers to the fundamentals of the Starting Strength method of barbell strength training, including the theory and practice of strength training, the barbell exercises, and programming. This workshop presents an alternative to the conventional approach to personal training by focusing on the acquisition of strength through loaded human movement patterns, not body parts/muscle groups/aesthetics, as the primary objective for higher-level clients.
Mark Rippetoe, founder of Starting Strength, will lead the workshop and cover topics such as defining the variables of strength training, anatomy and physiology, mechanics, the stress/recovery/adaptation cycle, loaded human movement patterns, incremental increases, exercise vs. training, and the Novice Effect. We will also discuss the details of the Starting Strength method, including the exercises, programming, modifications for different demographics, and the four aspects of coaching. All attendees will have the opportunity to perform and coach the deadlift on the platforms at SS Katy.
The workshop will conclude with a discussion on the groundbreaking two-factor model of sports performance, examples, career opportunities, and a Q&A session. By the end of the workshop, participants will have a comprehensive understanding of the key concepts of strength training and how to implement them in their training programs. Upon completion, participants will receive a certificate of attendance.
Special Discount
Personal trainers / fitness instructors who are actively working in the industry are eligible to receive a $100 discount by submitting certification credentials, evidence of employment, or personal trainer insurance. Submit documentation to workshop@startingstrength.com to receive a coupon code for this event.
Sorry, no records were found. Please adjust your search criteria and try again.
Sorry, unable to load the Maps API.
1 Reviews on “Starting Strength for Personal Trainers Workshop – September 23, 2023 Katy, TX”
An excellent workshop from Mark and the entire gang at SS Katy- If you have never done any research on the Starting Strength Method, I highly recommend that you pick up the books and take in what amounts to be a large volume of information completely dissected explaining his method of teaching the barbell skills. Everything he teaches has a “Why we do it this way” and is backed by years of experience and solid results. Once you have done that you will never look at the lifts he teaches the same way. There is a simple method to his madness…get stronger and live longer. Or at least live a better life while defying the tired adage- “You’re too (Insert old, frail, weak, etc) to be lifting heavy weights”. Dog tracks in the snow here…(Might need to GTS).