Starting Strength Gyms The Most Efficient Way to Get Stronger Join the gym and learn the lifts in an Intro Session Attend your first training session Track weights and measurements in your digital logbook Follow your coaches programming and instructions Get adequate rest and nutrition outside of the gym Train three days per week Add 10+ pounds of lean mass in 10 weeks* *Applies to men ages 18-45. Women should expect 5+ pounds of lean mass. Trainees age 45+ will get stronger, but usually not as quickly. Train at the Gym Personal Training every session One-on-one coaching in a small group format Individualized programming and progression Sign Up Loading... No Records Found Sorry, no records were found. Please adjust your search criteria and try again. Maps failed to load Sorry, unable to load the Maps API. Previous Next Leave a Review Cancel reply Your email address will not be published.Review text Select a rating Name Email Website Save my name, email, and website in this browser for the next time I comment.