Spend the day learning the theory and practice of the low bar back squat and the deadlift with Starting Strength Coaches Emily and Diego Socolinsky.
The camp will begin with a lecture focused on the basics of the squat and will include a discussion of the Starting Strength model of the lift, including the anatomy and forces at work in its execution. We will move into a practical session with plenty of time under the bar for all the lifters. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly. Participants will go through the practical portion of the squat and then take a short break.
Following the break, the coaches will discuss the Starting Strength model of the deadlift and the anatomy and mechanics involved in the pull. After the lecture, lifters will learn the 5-steps of a properly performed deadlift while being coached through their warm-ups and work sets. Similar to the squat session, attendees will learn how a correctly performed deadlift should look and feel when done according to the model.
After the deadlift practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped to allow for individualized instruction.
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2 Reviews on “Squat & Deadlift – May 4, 2025 Baltimore, MD”
Emily and Diego were extremely knowledgeable and hosted an EXCELLENT squat and deadlift camp. Every minute of the camp was packed with incredibly useful information and application of that information. I would absolutely attend again!!
I attended the squat and deadlift training camp. The instruction was excellent; Diego thoroughly displays his mastery of the subject by using simple explanations anyone could follow.
When it came to the practicum portion of the training, Diego spotted and remembered individual form deficiencies for each attendee as we took turns being observed, giving appropriate feedback each time. By the end every one of us has substantially improved our lifting form.
Outstanding camp, excellent value. I only give a 4-star review instead of 5 here because I would have preferred more form observation, but I don’t think that’s possible in a single day. Maybe split the camp into two shorter days to observe improvements and reach further heights on day two?
Despite the 1.5 hour drive, this was probably the most productive Sunday morning I’ve had in a long, long time. Please let there be a press/bench camp!