Squat & Press – March 14, 2026, Long Island, NY

Spend the day learning the theory and practice of The Press and The Squat with Starting Strength Coaches Chris Palladino and John Petrizzo.

The camp will focus on good execution of the lifts, the practical aspects of performing the lifts, and how they fit into a training program. Participants will spend lots of time on the platform receiving coaching and instruction on the press and the squat in a small group setting. Through the entire process, attendees will learn the hallmarks of a properly executed movement and how it should look and feel when it is performed correctly.

After the press and squat sessions, participants we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.