Spend the day learning the theory and practice of the low bar back squat and the deadlift with Starting Strength Coach Andrew Lewis.
The camp will begin with a lecture focused on the basics of the squat and will include a discussion of the Starting Strength model of the lift, including the anatomy and forces at work in its execution. We will move into a practical session with plenty of time under the bar for all the lifters. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly. Participants will go through the practical portion of the squat and then take a short break.
Following the break, the coach will discuss the Starting Strength model of the deadlift and the anatomy and mechanics involved in the pull. After the lecture, lifters will learn the 5-steps of a properly performed deadlift while being coached through their warm-ups and work sets. Similar to the squat session, attendees will learn how a correctly performed deadlift should look and feel when done according to the model.
After the deadlift practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at eight to allow for individualized instruction.
What to Bring
Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.
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1 Reviews on “Squat & Deadlift – September 17, 2022, Tulsa, OK”
This was an outstanding camp. It allowed plenty of time for addressing everything in a very personalized way. I had been battling a few technique issues leading up to the camp. I attempted to address them myself with the blue book, the forum, and reviewing my own videos. There’s just no substitute for in person coaching and Andrew is an extremely talented coach.
The first issue I had been battling was biceps pain from squatting. Everyone else at the camp had the same issue. Andrew was able to identify the problem with my grip immediately. It was an issue that would be very difficult to spot on video. It was not a grip width issue or a wrist angle issue (flexion v. extension v. neutral). It was failure to allow a small gap between the bottom of the index finger and the bar to allow the bar to be on the right spot on my back without adding excessive tension to my arms. I have not had any issues since.
I also had been having forearm pain and palm pain below the thumb, which basically made pressing and benching heavy impossible. Andrew took a look at my press grip and identified what was causing the issue. I was carrying the weight right below my thumb rather than the heel of the palm. I’m able to do the upper body lifts and again and it’s getting better every time.
Andrew, did a great job of recognizing where were at, and coaching from there. He quickly recognized what we were already doing correctly and didn’t have spend a lot of time on those areas. At the beginning of the camp, he asked each of us what we were most interested in working on and made sure to continually reference those specific issues.
This camp is an excellent value. I left very motivated and my training is more productive as a result. Andrew really went above and beyond. He even took a quick look at my power clean form as a sanity check for me.
I want to thank Andrew and everyone at SS Tulsa for a great experience. My squat and deadlift and both vastly improved and progressing more smoothly.